Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 12.4.2014 Workout

12 min AMRAP
12 burpees
12 wallballs- 9kg/6kg
12 kcal row
12 kb clen and jerk 6+6- 24kg/16kg
CFET: 20140902 - Speed Deadlift Workout

Every minute, on the minute, for 12 minutes:
Speed Deadlift x 4 @75%
Snatch! Strength

Snatch 1 rm!!
Pari-kivaa Workout

You go, then I go
0-10min
250m row

10-20min
8+8 kb snatch
8 thruster

20-30min
8 pull ups
8 medicine ball clean

30-40min
150m run
OHS + T2B Workout

3 ROUNDS FOR TIME

10 OHS
10 T2B
CFMEDA 02.04.14 Workout

AMRAP 20:
30 WBS 9/6
30 DU
20 CTB Pull-Up
20 TTB
10 Clean 60/40
10 STO 60/40
5 HSPU
5 MU
Handstand walk technique Workout

Practice concepts covered here, or your areas of weakness if more developed in walking practice. 20-30 minutes http://gymnasticswod.com/content/handstand-walk-progression-pt1
ON/OFF Workout

5 rounds:

1min: Power clean (70/45kg)
Rest 1min
1min: Wallball
Rest 1min
1min: Line sprints (5m)
Rest 1min
Walking lunges + S2OH + Pull ups Workout

4 rounds:

16 x Walking lunges (front rack) (60/40kg)
8 x S2OH (60k/40kg)
16 x Pull ups
Shoulder Press 5 x 5 Strength

Shoulder Press 5 X 5

Need a training program?

CFPORVOO WOD 12.4.2014 Workout

CFET: 20140902 - Speed Deadlift Workout

Snatch! Strength

Pari-kivaa Workout

OHS + T2B Workout

CFMEDA 02.04.14 Workout

Handstand walk technique Workout

ON/OFF Workout

Walking lunges + S2OH + Pull ups Workout

Shoulder Press 5 x 5 Strength