Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 settiä Workout
bench or floor press (db/kb) 8-15 reps and L-Pull-up 8-12 reps
-1min Rest between exercises and increase weights in every set -
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CFPORVOO WOD 15.4.2014 Strength
5 Rounds for load
clean complex
Clean + Front Squat + Jerk + Back Squat -