Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power snatch and strict pull ups Strength
Power snatch 3x6x60% max speed
4 x 3 strict pull up max speed -
CFJKL 21.9.2013 Workout
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CFPORVOO WOD 28.2.2015 Workout
3 rounds
10 passtroughs
5+5 pistol squats
3+3 shrimp squays
12 push ups -
tommi`s special Workout
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Tuesday Chipper Workout
For time:
- 115-lb. deadlifts, 50 reps
- 50 walking lunges
- 115-lb. back squats, 40 reps
- 40 toes-to-bars
- 115-lb. power cleans, 30 reps
- 30 burpee box jumps, 24 inch
- 115-lb. thrusters, 20 reps
- 20 triple-unders
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