Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Technic 50/2014 Workout
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"intervalli" Workout
For quality 4 Rounds: 30 seconds:
•Chin over the bar
•Handstand hold
•Rope climbs
•Mountain climper15 sec rest between movements
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Deadlifts, bar muscle-ups (mainsite SATURDAY 141129) Workout
12-9-6 reps for time of:
- 315-lb. deadlifts
- Bar muscle-ups
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10 rounds of: Walking Lunges with weight overhead for 50' and 30 seconds hold in hang L-sit position Workout
Perform 10 rounds of the following:
Walking Lunges with weight overhead (45 lbs)
L position, in hang from pullup bar, for 30 seconds -
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Eightpack shortcut Workout
"Eightpack shortcut"
8min AMRAP of:
8 V-ups
24 Double Unders (Singel Unders x3) -