Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Munatilaus Workout

Merkitse haluamiesi kennojen määrä alle. Tilauksia otetaan ma-iltaan asti, maksut tiistain iltatreeneihin mennessä salille KYMMENEN EURON seteleinä.
6x3 Back Squat Strength

Work to 1RM for that day

Hit 6x3 @ 90% of Max
EMOM 12 min Workout

EMOM 12 min:

Clean x 1 (80%)
CFMEDA 21.05.14 Workout

AMRAP 15:
5 Strict Pull-up
10 HSPU
15 Burpee
Ring L-sit TABATA Workout

Ring L-sit TABATA
12.11.2013 Workout

Strength and technique:

Back squat 5x5

WOD: (5 rounds for time, 90s. rest inbetween)

5 x Power clean (RX 60/40kg)
10 x Front squat (RX 60/40kg)
15 x Chest to bar
4min emom Workout

EMOM 4min
Thruster x5 + burbee as many reps as possible
"Henrin synttäriwodi" Workout

22 wallballs 9kg/6kg
22 deadlifts 70kg/55kg
122 DUs
22 ringdips
22 boxjumps 60cm/50cm
44m waiters walk- 20kg/10kg
CFPORVOO EMOM 3.3.2014 Workout

6 min EMOM
even 5 HSpus
odd 6 broad jumps
Partner wod: 5min AMRAP thrusters Workout

Partner wod: 5min AMRAP thrusters, 70/50kg

Need a training program?

Munatilaus Workout

6x3 Back Squat Strength

EMOM 12 min Workout

CFMEDA 21.05.14 Workout

Ring L-sit TABATA Workout

12.11.2013 Workout

4min emom Workout

"Henrin synttäriwodi" Workout

CFPORVOO EMOM 3.3.2014 Workout

Partner wod: 5min AMRAP thrusters Workout