Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift Workout
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Performance Workout
A.
Take 15-20 minutes to build to today’s heavy JerkB.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max repsRest 2 minutes between sets, and complete a total of four sets.
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Performance Workout
A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutesB.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes -
Met-Con 03112015 Workout
Maintain 400/200 watts on Assault Bike as long as possible
If you cannot do so for over 5 minutes, scale the wattage. If you drop just below 400/200 for a second by accident and jump right back up above, you are not done. Just don’t do it on purpose. -
Lepo/mobility Workout
Mobbailua,tähän voi tehdä toisen
viikon pk-treeneistä. Sunnuntain
kaikki lepää vähintään. Kaksi lepoa
olisi suotavaa. -
Ring dips and overhead squats (main site FRIDAY 151023) Workout
21-18-15-12-9-6-3 reps for time of:
- Ring dips
- 115-lb. overhead squats