Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto Strength

Front squat
2 x FR 3sec pohjalla ja 1x FR
Painonnosto Strength

Snatch complex
Unbroken 2014 karsinta, osio 1 Workout
7min amrap:
- 6 burpee over rower
- 12cal soutu
- 24 DU
Oly Technique Workout

Snatch

Muscle snatch 3 x 3 + Snatch Drop 3 x 3
Power Snatch 3 x 3
Snatch 3 x 3
Cooper test + uphill sprints Workout

Cooper 12min run

uphill sprints 2 x 5
4 Kierrosta Workout

4 Rounds: (30s 0n, 30s off)
-Touch and go Power clean (unbroken, 2/3 of 1 RM PC)
-Wallball 20/14
-Toes to bar
-DU

*Score is the smallest amount of reps
CFMEDA 24.09.14 Workout

3 RFT:
7 Deficit HSPU 10cm
14 Ring Dip
2 Rope Climb 4,5m
CFET: 20140923 - 50mins of FUN Workout

Every 10 minutes, for 50 minutes (5 sets)

Row 500 Meters
Run 400 Meters
6 Squat Cleans (100/70kg)
6 Muscle-Ups

If you’re not able to do round in 8 minutes, do scale load / reps.
3 rounds for fun Workout

3 rounds for time of:
10xring dips
20xkettlebell clean&jerks (16/24kg)
30xwalking lunge steps 15/20kg plate over head
40xknees to elbows
50 cal row
ME:Thrusters Strength

Max Effort
Work up to 1RM

Need a training program?

Painonnosto Strength

Painonnosto Strength

Unbroken 2014 karsinta, osio 1 Workout

Oly Technique Workout

Cooper test + uphill sprints Workout

4 Kierrosta Workout

CFMEDA 24.09.14 Workout

CFET: 20140923 - 50mins of FUN Workout

3 rounds for fun Workout

ME:Thrusters Strength