Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x 10+10 Step up på box med skivstång bakom nacke Strength

Kör ett ben åt gången tyngsta möjliga vikt med perfekt teknik samt bra hastighet!
Tight Pull Ups 4 x max reps Workout

Rest as needed between sets
Rengasjumppaa Workout

-skin the cat
-ice cream maker
-muscle up
PÄTSI Workout

Iltatreeniläisille extra-metcon halukkaille. Saimme urkittua vasta iltatreeneihin tietoomme että joukossa on synttärisankari joten tämän vuoksi open gymillä ei vielä ollut treeniä.

"Pätsi"
For time:
37 Squat
37 KB Swing
37 Power clean 50/35
37 KB Swing
37 Deadlift 50/35
37 KB Swing
37 Push up
37 KB Swing
37 Toes to bar
37 KB Swing
8 min AMRAP Workout

20 x DU
10 x AbMat
20 x Wall Ball
10 x Pullup
WoD 14.3 Workout

3 rounds
300 meter row
5 x TTB or KTE
10 x Push Press
10032013 Workout

Emom 10 min
5 T2B
10 KBS
+
Emom 10 min
5 Ring-row
10 Push-ups
Quality core work Workout

For quality:
- Dragon Flag
- L-sit
- Barbell Roll Out
7 rounds: handstand, chin over bar, hollow rock Workout

7 rounds, without time:
30sec handstand
30sec chin over the bar
30sec. hollow rock
4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec. Strength

Superset mellan strik och kippade HSPU

Need a training program?

3x 10+10 Step up på box med skivstång bakom nacke Strength

Tight Pull Ups 4 x max reps Workout

Rengasjumppaa Workout

PÄTSI Workout

8 min AMRAP Workout

WoD 14.3 Workout

10032013 Workout

Quality core work Workout

7 rounds: handstand, chin over bar, hollow rock Workout

4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec. Strength