Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ke 27.11.2024 perus: penkki Strength
Penkki 2x95%
Pullover 4x15
Vipunosto eteen levypainolla istuen 4x15
Band-pull-aparts 3x30
Stoppi-penkki 3x1 (70-75-80%)
-3s stoppi -
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Pulling Strenght (DELOAD) Strength
4 Sets:
3 Weighted Pull-up
- Rest as needed btw sets5 sets:
1-3 BMU
- Rest as needed btw sets -
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EasyWOD 25.11.2024 Workout
Voima
E3MOM, 3rds
Wall Ball x10
- normaalia painavampi palloWOD
PariWOD: You go, I go
Amrap 14min
14 slamball
14 squat to WB
14 WB push press
14cal row -
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