Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wendler's overhead press, week 3 Strength
Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 67,5 % of max
5. Round 77,5 % of max
6. Round 87,5 % of max -
Wendler's clean and jerk, week 2 Strength
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Tabata Airdyne Workout
Tabata Airdyne. Keep the wheel spinning slowly during rest intervals.
Post your total calories.
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