Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2015-04-23 Workout
A: Hitta ditt 1 RM OHS
B1: 8 Muscle Clean
B2: 8 Push Up
B3: 100m Sprint
vila 60sec
x 5set -
2015-05-04 Workout
A2: Efter 2 min vila gör Max reps Back Squat på 80%
Repetitionerna skall utföras med ett jämt tempo, blir du ståendes i startposition och pustar (vilar dig) ett par andetag så är du klar med denna workout.
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Every 90s. Workout
Every 90s. as long as possible:
Power clean or Clean x1
60/40, 70/45, 80/52.5, 85/55, 90/60, 100/65, 105/70, 110/72.5, 115/75, 120/80, 125/82.5
