Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASY 6.1.2 Workout
240 m juoksu/250 soutu
25 wall ball
240 m juoksu/250 soutu
20 wall ball
240 m juoksu/250 soutu
15 wall ball
240 m juoksu/250 soutu
10 wall ball -
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Snatches and DUs Workout
In front of a clock set for 12 minutes:
- 1 minute of double-unders
- 1 minute of 50-lb. dumbbell snatches
- 2 minutes of double-unders
- 2 minutes of 50-lb. dumbbell snatches
- 3 minutes of double-unders
- 3 minutes of 50-lb. dumbbell snatches
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CFG OPEN 14.4 Workout
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"Full body massage" Workout
Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips/pullup 21reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 45m -