Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Met-Con 01092015 Workout
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01SEP2015 Workout
AMRAP (As Many Reps/Rounds As Possible)
in 20′ of
5 Burpees
10 Pull Ups
15 Air Squats -
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Gymnastics 28082015 Workout
20 6/4″ Deficit strict HSPU for time*
*Row 150m every time you break the set -
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Tabata Workout
Tabata:
4 Rounds of:
Min 1- plank hold
Min 2- suitcase situp
Min 3- hallow rocks
Min 4- evil wheels
20 Min. Group Stretch
Score: Total Reps
PostWOD:
400m run
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Met-Con 25082015 Workout
AMRAP 12 MIN
1 "Alec Smith Complex" (4 pull-ups, 3 c2b, 2 bar MU)
8 Shoulder to OH 165/110 lbs
16/12 Assault bike cal