Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 round for time Workout
1. G.I Jane:
  100 Burpee pull up
2. Karen
  150 Wallball
otm 10 A ja B Workout

otm 10
odd : push press 6 reps with 2 kettlebells
even : 6 high box jumps
- 5min rest -
otm 10
odd : 12 db snatch alternating hands
even : 25-50 double unders (n. 25-35 sec of work)
Back Squat 8x3 Strength

SPEED Back Squat – 8×3 @65%
Controlled on the way down, EXPLOSIVE on the way up.
05102015 Workout

AMRAP 12'
7 Hang Power Snatch @50
28 DU
06102015 Workout

4 rft
3 ktb situp
6 Wall Turn
9 Wallball @8/6
12 back extension
15 Box Jump #60/50
CFPORVOO WOD 3.10.2015 Workout

3 rounds
12 T2Bs
12 box over burpees
12 pull ups
02OKT2015 Workout

AFAP (As Fast As Possible)
18-15-12 reps of
Clean & Jerk 50/35kg
Pull Ups
Jerk 1RM Strength

Jerk 1RM
Technic 40/2015 Workout

12:00 AMRAP of:
10 Cleans 50/35kg
15 Toes-to-bar
20 Wall Balls
Rowing Workout

Row 100 cal (not for time)

Need a training program?

1 round for time Workout

otm 10 A ja B Workout

Back Squat 8x3 Strength

05102015 Workout

06102015 Workout

CFPORVOO WOD 3.10.2015 Workout

02OKT2015 Workout

Jerk 1RM Strength

Technic 40/2015 Workout

Rowing Workout