Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds for time Workout

5 RFT:
7 Deadlift (125/85)
30 Air squats
7 Strict HSPU
Punttikoulua 2 Strength

Tempaus polven päältä
4X5 Push Press Strength

heaviest than last week (fuck! it’s heaviest possible), rest 60 sec.
Squat Cleans and Burpeeeees Workout

15' AMRAP
- 5 Squat Clean (70/50kg)
- 5 Over bar Burpees
500m Row Workout

Row 500 meters for time
Back squat cycle Workout

Monday

Focus: 10 min E2MOM of 3 Back Squats @ 85%

Metcon: 21-15-9 for Time

Box Jumps (Rx 24/20) or (Rx+30/24)

Wall Balls (20/14)

Mountain Cimbers

Score: Time
Clean and Jerk Workout

A. Work up to a heavy single Squat Clean
B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack.
OUTDOOR WOD 1: Sky is the Limit Workout

40min AMRAP for endurance:
50m KB pull
25 KB swing
50m KB pull
25 KB DL
Run to Sky and back

Work with moderate weight.
CFPORVOO WOD 5.11.2015 Workout

6 min AMRAP
20 DUs
10 C2Bs
Extra Workout

5 RFT:
15 cal Assault bike
5-4-3-2-1 Rope climbing

Need a training program?

5 rounds for time Workout

Punttikoulua 2 Strength

4X5 Push Press Strength

Squat Cleans and Burpeeeees Workout

500m Row Workout

Back squat cycle Workout

Clean and Jerk Workout

OUTDOOR WOD 1: Sky is the Limit Workout

CFPORVOO WOD 5.11.2015 Workout

Extra Workout