Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jump Rope warm up Workout

200 turns to warm up
Angie Workout

Post Challenge WOD ReTest

“ANGIE”
100 pull ups
100 Push ups
100 Sit ups
100 Squats
3 min EMOM, 1 deadlift @ 1RM Strength

3 min EMOM, 1 deadlift @ 1RM
MET CON 5 Workout

KB burpee sumo deadlift
Double KB clean
Double KB squat and press

1+1+1x20 for time
Olympic basic 9.12 Workout

30 Power cleans with 3 sec pause in the catch.
Use 60-70% of 2rm power clean
Warm up Workout

Tabata Jump Rope
20 seconds of work
10 seconds rest
8 rounds
Etukyykky 3 x 5 Strength

5 x 65%
5 x 75%
5 x 85%
Push press Strength

3x70%, 3x80%, 3+x90%
Rowing Workout

10 Rounds: 1:00 on / 1:00 off
4 rounds Workout

4 Rounds: (Not for time)
7 Clean and Jerks (85/60)
14 T2B
21 Box Jumps

Need a training program?

Jump Rope warm up Workout

Angie Workout

3 min EMOM, 1 deadlift @ 1RM Strength

MET CON 5 Workout

Olympic basic 9.12 Workout

Warm up Workout

Etukyykky 3 x 5 Strength

Push press Strength

Rowing Workout

4 rounds Workout