Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.2.2025 Empty Barbell Workout
2-3 Rounds w/ empty barbell for QUALITY
3 Clean pulls
3 Clean pull-unders
3 Push presses
3 Hang squat cleans
3 Thrusters
3 Squat clusters (squat clean into a thruster) -
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Conditioning (70min) Workout
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28.8.2024 SNATCH BALANCE + OHS -- prog. II Strength
1-2x1x[2+1]@barbell, 2+1@up to the maximum of the day, ohs-%, rest btw sets 2min
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OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20min easy pace bike (NOSE BREATHING)
TARGET PK16-8 x E5MOM
500/400m row
- remaining time easy bike
ROW MODERATE / VK1- VK2 / BIKE EASY PK 1-2
COOLDOWN
10-20min easy pace bike (NOSE BREATHING)
TARGET PK1 -
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METCON Workout
For time:
15-12-9
squat snatch @50/35kg
c2brest 5min
For time:
50/40cal echo
30 OHS @50/35kg
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Scaled For time:15-12-9
power snatch @40/30kg
pull up / low bar pull uprest 5min
For time:
35/25cal echo
20 OHS @40/30kg / OR FRONT SQUAT
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TARGET 1 : UNDER 5MIN, CAP 7MIN / TARGET 2: UNDER 4MIN, CAP 6MIN -
