Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. DB Shoulder Press vs. DB Upright Row Deload Superset Workout
Shoulders vs. Upper Back – 4 rounds (each superset)
DB Shoulder Press – 12 reps (15/10 kg)
DB Upright Row – 12 reps (15/10 kg)
30–60 sec rest between supersets -
1. Bench Press vs. Bent-over Row Deload Superset Workout
Chest vs. Upper Back – 4 rounds (each superset)
DB Bench Press – 12 reps (15/10 kg)
DB Bent-over Row – 12 reps (15/10 kg)
30–60 sec rest between supersets -
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Lördag 27/4 2019 Workout
In teams of three, complete the following for time:
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges
60 DB Box Step-Overs
1200 Meter Relay Run
120 Kettlebell Swings
90 Jumping Lunges
60 DB Box Step-Overs
1200 Meter Relay Run
Only one member allowed to work at a time. Split run in 200m or 400m sprints. -
Strength + Skill Workout
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Accessories Workout
3-4 supersets:
12 DB Bicep Curls
12 Cable Tricep Extension
- Rest as needed btw sets -
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270225 TORSTAI Workout
STRENGHT
Romanian Deadlift
Max unbroken reps at 55-45-35% of your 1RM deadlift.
Do one set every five minutes or faster. -
270225 TORSTAI Strength
STRENGHT
Bent over Dumbbell Rows
Build to a 12RM (each arm) over the course of 4-5 sets.
Do one set every three minutes or faster. -
270225 TORSTAI Strength
STRENGHT
Pendlay Row (15min)
Build to a 12RM over the course of 4-5 sets.
Do one set every three minutes or faster.
