Clean and Jerk x1
1-3: 75%
3-6: 80%
6-9: 85%
9-12: 80%

Row 8 km (pk-sykkeet)

Practice Ring MU (15-20min)

EMOM 40 (8 rounds)
1st min: ski
2nd min: 8-10 burpees
3rd min: double unders
4th min: 15 KB swings
5th min: rest

Work up to a 1 Rep Max for the Deadlift

A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

8 rounds for quality:
2 min row/bike/ski/run
30s rest
2 min: 2 wall climbs, 10 burpees, 16 sit ups
30s rest

5 Rounds Of:

1min ME V-Ups
-30sec rest-
1min ME Box Jumps
-30sec rest-
1min ME Pull Ups
-30sec rest-
1min ME Row (cal)
-30sec rest-
1min ME DU

Result = total Reps

etsi 1 toiston maximi

6 minute AMRAP of:

• 15 push ups
• 25 sit ups
• 50 air squats