Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto: Pressing Snatch Balance Strength

Do sets of 3-5 reps in a controlled manner. 10 min.

http://www.catalystathletics.com/exercise/81/Pressing-Snatch-Balance/
Gymnastics Conditioning Workout

60 C2B Pull ups for time
Endurance Workout

5 rounds:
2 min row
1 min max reps med ball over the shoulder 50/30 lb (alternate)
1 min rest
2 min ski
1 min max KB swing snatch 16/12 (switch hand every 5 reps)
2 min rest
3k run Workout

3k run
Conditioning Workout

6 Rounds of:
1 mile Assault Bike for time
3 minute rest
HS walk Workout

5×50′ unbroken Handstand Walk for time.
Partner WOD Workout

1 RFT:

100 cal Row
50 Power clean (60/42.5)
100 Box over jump
50 S2OH (60/42.5)
100 Pull up
50 OHS 60/42.5)
Row Workout

6x1000 m 2 min palautuksella. PK-sykkeet
HSPU, Pull-ups, Push-ups Workout

21-15-9 For quality
Gymnastics Workout

Practice Ring MU (10-20min)

Need a training program?

Painonnosto: Pressing Snatch Balance Strength

Gymnastics Conditioning Workout

Endurance Workout

3k run Workout

Conditioning Workout

HS walk Workout

Partner WOD Workout

Row Workout

HSPU, Pull-ups, Push-ups Workout

Gymnastics Workout