Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Reverse hypers & V-ups Workout

3 rounds for quality:

15-30 Reverse hypers and V-ups
Mobility 081015 Workout

Mobility WOD 60min
Strict Press Strength

2x5, 2x3 Warm up
4 x 3 Strength
6 Rounds Workout

Sprint 3 x 20m
Weighted sit ups- 10reps
Push ups- 6reps

..for time
Hang Power Clean 3RM (Adv Class) Workout

Find your 3RM Hang Pwr Clean of the day in 10 minutes!

Then

3 x 3r @ 90%
Deadlift 10x3 Strength

Mave 10x3
WEIGHTLIFTING 310816 Strength

10min EMOM

1.-5. 2 clean and jerks @80% of 1RM of the day
6.-10. 5 front squats
WEIGHTLIFTING 310816 Strength

20 minutes to find clean and jerk 1RM
Työntövedot korokkeelta Strength

4x5 työntövedot, n 100-110% C&J maksimista
20 minutes Workout

In 20 minutes perform 150 DU/ 300 SU and 25 Lateral Burpees,
then remaining time
AMRAP
9 reps of SDHP (40/25kg)
20 m Farmers Walk (24/16kg)
8 reps of T2B

Need a training program?

Reverse hypers & V-ups Workout

Mobility 081015 Workout

Strict Press Strength

6 Rounds Workout

Hang Power Clean 3RM (Adv Class) Workout

Deadlift 10x3 Strength

WEIGHTLIFTING 310816 Strength

WEIGHTLIFTING 310816 Strength

Työntövedot korokkeelta Strength

20 minutes Workout