Push press 4 rep max

10 Rounds:
8 Ground to Overhead 42,5/30kg
10 Bar Facing Burpees

Time Cap: 15 Minutes

4 x E2MOM

OHS 4x3

1 rm Clean&Jerk in 20 minutes
3-3-2-2-1-1-1-1-1

3x5 Overhead Squat

• Moderately heavy

1) 2 Wall walk + wall
facing hspu
2) 20 DU

Back squats every 75s.

5 - 5 - 5 - 5 - 5 - 5 - 5 -5 - 5 - 5

60-70% back squat max.

Prep for the Open 16.4 workout for 15min

Rest & Recover

Deadlift, work up to heavy 2RM
+
2x6 @85-90% of 2RM