Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.9.2020 Workout
Find heaviest weights Curtis P Complex, use 17 minutes.
Curtis P
Power Clean
One Lunge each leg
Push Press -
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Ring progression Workout
EMOM 8
1. -5 s of max c2r hold (take 5 s off from last week max hold)
2. 2 negative ring dip -
Maastaveto klusteri 4x5 toistoa Strength
Maastaveto klusteri
4x5, ensimmäinen sarja @75% viimeisimmästä 1RM. Lisää painoa joka sarjaan.
Nosta ensin paino 2 kertaa ja sen jälkeen 1 nosto 20s levoilla. Lepo 2-3min. -
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Basic conditioning Workout
AMRAP40
1500m bike / 750m row
20 box step overs
40 m farmers carry
1500m bike / 750m row
20 KB single arm hang snatch
40 m KB over head carry*Basic conditioning - You should be able to talk while you move.
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4 kierrosta 30 sek töitä ja 30 sek lepo Workout
12min 30s töitä/30s lepo
- Tuplanaruhyppy
- Istumaannousu
- Leuanveto
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