For time:
400m Sprint on skillmill
23 Back squats BW
23 DU
23 Snatches 43/30kg
23 Burpees
400m Sprint on skillmill

Try to finish under 10min.

Push press 5 RM, then 3x5 @ 90%

Snatch Comlex, built max for:

Power snatch + hang squat snatch + snatch balance + OHS

Hip thrust 4x8 reps

(1 Squat Clean) + 3 Split Jerks
25+25 m Single Arm Farmer's Walk in teams of 1 or 2.

60%/3
70%/3
(75%/3)2

For time:
100 du
15-12-9
Thruster 70/60/50/40
Bar mu

Weighted pull ups 3x6

Etukyykky 3 RM

10 min aikaa

Vauhtipunnerrus 1 RM