Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.11.2018 Workout
LAJI 1:
5min AMRAP
Thruster 50/35kg
2-4-6-8-10-12…
Varpaat tankoon
3-6-9-12-15-18…3 min tauko ennen lajia 2
LAJI 2:
5min AHAP
Maksimipaino tankokompleksiin
– Rinnalleveto kyykkyyn
– Etukyykky
– Rinnalleveto riipusta kyykkyyn
– Etukyykky
– Ylöstyöntö -
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Metcon Workout
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Weightlifting strength Strength
• In 6 Min find:
BB Overhead Squats 3RM from the ground
Scaldati fino e non oltre il 75% 1RM e poi dai inzio al tempo e in 6 minuti cerca il 3RM, -
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Perusryhmä To 22.11.2018 Penkki Strength
Penkki 2x85%, 2x90%, 2x95%, 2x90%, 2x85%
Jalkanostot maaten vuorojaloin 200 toistoa
Pystypunnerrus 5x4
Facepulls 100 toistoa -
25.11.2018 Strength
2 x (1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@heavy single (same than competition starting weight)