Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER SNATCH Strength

6-8sets:

3 power snatch
2s pause knee level / 60-75%

E90s or E75s / DROP&GO!!
OPTIONAL CLEAN TECHNIQUE Workout

4-5sets:

2 clean pull + 2 hi hang squat clean / easy&fast

EMOM OR E75s
HANG SQUAT CLEAN Strength

6-8sets:

3 hang squat clean / above knee
65-75%

E90s or E75s
DEADLIFT Strength

Deadlift

10-10-10

E3MOM / 2-3 rep in tank
POWER SNATCH Strength

6-8sets:

2 power snatch / 2s pause knee level / 65-80%

E90s or E75s / DROP&GO!!!
BACK SQUAT Strength

Back squat

10-10-10-10

E3MOM / 2-3 rep in tank
SHOULDER PRESS Strength

Shoulder press

10-10-8-8

E3MOM / 2-3 REP IN TANK
OPTIONAL ACCESSORY Workout

2-3sets:

10m kb fr walking lunge
10-15 GHD hip extension
OPTIONAL CLEAN TECHNIQUE Workout

4-5sets:

2 clean pull + 2 hi hang squat clean / easy&fast

EMOM / or E75s
LONG EMOM Workout

EMOM x 32-40

1) bike
2) 1-3 rope climb
3) echo
4) 5-10 ttb / leg raises

work time 40-50s max, steady pace not all out!!

Need a training program?

POWER SNATCH Strength

OPTIONAL CLEAN TECHNIQUE Workout

HANG SQUAT CLEAN Strength

DEADLIFT Strength

POWER SNATCH Strength

BACK SQUAT Strength

SHOULDER PRESS Strength

OPTIONAL ACCESSORY Workout

OPTIONAL CLEAN TECHNIQUE Workout

LONG EMOM Workout