Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.5.2025 BasicWod Workout
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19.6.25 Workout
2min ON, 1min OFF x4
15/12 Easy bike
Rest of the time: db box step ups- valitse käsipainot jotka haastaa, mutta pystyisit vielä ottaan napsun isommat
- koita tehdä joka kierros sama määrä askelluksia
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Kettlebell gone bad Workout
3x with kettlebell, for reps
1min SHP
1min C+J
1min OHS
1min Burpee
1min lepo