Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics WOD Workout

5 x E3MOM (superset):

5 Bench Press @ 3-4 Reps In Tank
5 Strict Chin Up

4 x 4 min On / 2 min Off:

A)
10/8 Cal Erg
6 Box Jump Over
4 RMU/BMU/C2B/Pull Up

B)
24 DU
12 Wallball
6 Push Up
Raakatempausmaksimi Strength

Find your power snatch 1 RM of the day!
30min EMOM: Workout

1) Monostructural
2) Macho Man (3 Power Clean, 3 Front Squat, 3 Jerk)
3) Rest
Vedä ja työnnä Workout

EMOM14

odd: 4-6 strict pull up
even: 8-12 push up
Heavy breathing Workout
4 x E4MOM
- 20 DB snatch (pick weight)
- 20/15 cal assault bike/row/bike erg
Go fast!
Warm up Workout

2 rounds
1:30 cardio
5+5 one legged RDL with 1 db
5+5 reverse lunges with 1 db
5 good mornings with barbell (control tempo)
10 back squat with barbell
16.11.2021 Light Weight Baby Workout

For time

Row 1200/1100m or Run 1200
75 Back Squat 20/15kg
55 Push Ups
35 Double Unders

TC 15
Strict press 4x4 AHAP Strength

Strict press 4x4 AHAP
Laatua Workout

4 rounds for quality:

8 double db seated shoulder press
8+8 double db gorilla row alternating
12 pike leg lifts over db
Press Cycling Workout

EMOM 10

5 Push Jerk (60/40kg)

Need a training program?

Gymnastics WOD Workout

Raakatempausmaksimi Strength

30min EMOM: Workout

Vedä ja työnnä Workout

Heavy breathing Workout

Warm up Workout

16.11.2021 Light Weight Baby Workout

Strict press 4x4 AHAP Strength

Laatua Workout

Press Cycling Workout