Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chief Workout
“Chief”
3 Power Cleans 135/95
6 Push ups
9 Squats
3min AMRAP
5 Rounds
1 min rest between rounds, remember to start where you left off on the previous round!!!
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Front squats and burpees Workout
10-1 Front Squat (60/40kg),
1-10 Bar over Burpee.
Bar from the ground.
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3 rounds: Workout
10 GTOH (40/30kg),
10 Back Squat,
10 Burpee.or 3 rounds: 10 KBS, 10 Goblet, 10 Burpee
Time cap 7min
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EMOM28 Box Jump, DU, T2B Workout
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Partner Row Workout
Alternating turns, row 1min and rest 1 min for a total of 40min. This is NOT an all-out effort! Think about this as a slow jog for 40min. This is a perfect opportunity to practice rowing technique. Heart rate should stay below 80% of max (no heavy breathing). Find something useful to do when you are not rowing: mobility, squat sit, handstand practice etc.
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