EMOM 7:
5 Deadlifts
- Build up to 70-75%

5 rounds:
20/16cal Row
15 KBS 32/24kg (eye level)
10 Box Jumps 60/50cm
- 1min Rest btw rounds

EMOM 5:
5 Pull-ups + 10 Push-ups + 15 Squats

• Rest 3min and repeat

2x10 Deadlifts @ 67,5-77,5%

EMOM 10 Work 0:40 / Rest 0:20 ( AMRAP )

Odd : Dumbell Squats 22,5/15kg
Even : Sit-Ups

Pystypunnerrus tyhjällä tangolla tai kevyt paino

4 rounds, 2 mins each, for max reps of:
50 Double Unders / 75 single unders
15 Dumbbell Push Press, 2x 22.5/15 kg
max reps in remaining time kipping Pull-ups / jumping pull up/ ring row
Rest 2 mins

Tabata 20s ON / 10s OFF x 8:
KBS (US) 24/16kg

3 sets:
3 Snatches @60%
- Rest as needed btw sets

3 sets:
3 Power Snatches @60%
- Rest as needed btw sets