Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
• 5-5-5-5 of:
BB Shoulder Press
90-95% of last week 5@9 RPE
Usa il 90-95% del carico usato per la 5@9 RPE della settimana scorsa -
Weightlifting strength Strength
• 2-…-2 of:
BB Squat Clean
2RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. -
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30.1.2019 Sali Workout
Penkki punnerrus 6x5@75-85%
Ojentajapunnerrus 5x6-10 (kp niskan takaa)
Takakyykky 5x5@75-80%
VAPU, samaanvauhtiin 5x3@75%-
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Go Fish Workout
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Deadlift Strength
Deadlift
7x21 Set at Each Percentage: 70-73-76%.
Final Four Sets to Build to a Heavy Set.