Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 17/7 2017 Strength
Back squats 8rm
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16min emom:
1: Double kb front rack wall sit 30-45sec
2: 20 RKB swing (heavy)
3: Russian twist x10-15
4: rest -
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Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 8+8 Bulgarian Squat
2) 5-15 Strict Ring Dip
3) 5-10 Strict TTBOhje: tee kiertoharjoitteluna 4 kierrosta, lepää 1-2min liikkeiden välissä. Skaalaa päivän kunnon mukaan.
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