Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Prestation och Dagens WOD Tisdag 25/7 2017 Workout
Every 90sec for9min:
1: Turkish get ups x2/each arm
2: Single-Arm Trap 3 Raises x 8-10 reps each @ 2011
+
15-12-9:
Dumbbell Thrusters
Burpees -
*Dont Use This Entry* Workout
Dont Use - Wrong scoring type.
Other workout has correct scoring.
Thanks -
-
KB fig.8 to hold + squat & russian twists Workout
3 rounds of:
10 KB figure 8 to hold + squat
10 Russian twistFigure 8: is 10 full 8s, in other words 20 squats.
Russian twist: with same KB and legs off the ground. -
-
10-1 KBS, 1-10 Burpee Workout
10-1 KBS
1-10 BurpeeOhje: Harjoitus on tarkoitus tehdä mahdollisimman nopeasti. Tee 10 kahvakuulaheilautusta, jonka jälkeen 1 yleisliike. Seuraavalla kierroksella 9 heilautusta ja 2 burpeeta. Viimeisellä kierroksella teet yhden heilautuksen ja 10 burpeeta. Valitse kuulan paino päivän kunnon mukaan.
Ps. Liikkeiden yhteenlaskettu määrä on joka kierroksella 11 (helpottaa laskemista).
-
Takomo Weightlifting Workout
A.) Build to a heavy single Snatch pull + Snatch TNG style
B.) Accessory movements
Snatch pull 4x5 reps @90-100% of 1rm snatch
Snatch grip behind the neck push press 4x 5 repsRest as needed between