Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 4.8 Strength
Split jerks
Do the following sets from the rack
No touch and go lifts.
3 reps @50%
3 reps @55%
3 reps @60%
2 reps @65%
2 reps @70%
2 reps @75%
1 reps @80%
1 reps @85%
1 reps @90% -
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Metcon for time Workout