WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Weightlifting strength Strength

    • 1-1-1-1-1-1 of:
    BB Clean & Jerk
    80-87.5% 1RM 1-1-1-1-1-1 rep

  • 3.7.2019 Workout

    (Rinnalleveto kyykkyyn + 4 Etukyykkyä + viisi askelta eteenpäin + 5 etukyykkyä + 5 askelta eteenpäin + 5 etukyykky + 5 askelta eteenpäin + 5 etukyykkyä) x 5 (alhaalla Open gym alueella)

    "Jerk Drive" Dip 5x3@90-110%

    VAPU Te-otteella 5x8@70-80% (te)

    Suorinjaloin mave 5x5@100% (te)

  • AMRAP 7 min Workout

    8 Hang Power Snatches 30/20 kg
    5 Jumping Pull-ups

  • Hang Power Snatch 5 x 5 Strength

    5 x 5 rep with increasing weight or AHAFA

  • Strength Workout

    • N-N of:
    BB Push Press
    85-90% of 4 @ 9 RPE N-N reps
    N reps = near failure max reps (1-2 reps buffer)
    Prendi l’85-90% del 4 @ 9 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
    2 reps di buffer.

  • Strength Strength

    4-4-4-4-4 of:
    BB Push Press
    4 @ 9 RPE (-5% Load Drop)
    75% 1RM 4 reps
    80% 1RM 4 reps
    85% 1RM 4 reps
    80% 1RM 4-4 reps

  • Strength Workout

    • N-N of:
    BB Back Squats
    85-90% of 4 @ 9 RPE N-N reps
    N reps = near failure max reps (1-2 reps buffer)
    Prendi l’85-90% del 4 @ 9 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
    2 reps di buffer.

  • Strength Strength

    • 4-4-4-4-4 of:
    BB Back Squats
    4 @ 9 RPE (-5% Load Drop)
    75% 1RM 4 reps
    80% 1RM 4 reps
    85% 1RM 4 reps
    80% 1RM 4-4 reps

  • 25.6.2019 Workout

    Puijolle rappuihin!

  • 29.6.2019 Workout

    Illalla nostellaan :)