A:
Clean technique w. light weight
B:
Clean MAX
C:
Clean pull 3x2 @110% of clean

A:
Back squat max. Tc.15 min.
B:
Jerk from neck 3x2 @80% of jerk
C:
Slow motion clean pull @85% 3x2

Every 4min x 4 Sets:
20 Hollow Rocks
15 Hang Power Cleans @60/42.5kg
10 Barbell Rows @60/42.5kg
5 Strict HSPU

A,
Snatch 85% 3x3
B,
Clean and Jerk 85% 2+1, 1+2
C,
Front Squat @85% AMRAP

AMRAP 9mins
12 Hang Power Cleans @60/42.5kg
9 Push Press @60/42.5kg
6 Kipping C2B
GOAL : 3+rounds
Scale CTBs: kipping pull-up, jumping pull-up with hold at chin over the bar each rep, ring row

4 Rounds

2min of 12 DB Snatches + SkiErg
2min of 12 KB Swings + Row
2min of 12 Wall Balls + Echo Bike

2min of rest between rounds

AMRAP 32 mins

Partner WOD (You Go, I Go )
4-8-12-16-20-24-28-...
T2Ring
Box jump over @60/50cm
Cal row
Dumbell Floor Press @2X22,5/15kg
After each set:
20 partner wallball over the rack@9/6kg

Every 1:15 x 10:
- 3m HS-walk

Every 4 mins for 32 mins, alternating between:
Run, 400 m + 25 Wall Balls, 9/6 kg,
Row, 500 m + 15 Burpee Over Rower ( Bike, 1000m)

EMOM 12 Work 0:40 / Rest 0:20

1 minute : Wallball shots
2 minute : Push-Ups
3 minute : KB Swing 24/16kg

AMRAP