Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds, rest as needed
1)1-3 (Walk Walk + 10 Wall Facing Shoulder Taps)
2) 20-30 sec GHD Hip Extension HoldRPE 3 to 4
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
Ab-Work with a Stick
1-2 rounds
RPE 3, go by feel
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Endurance WOD Workout
For time:
30-25-20-15-10 Cal assault bike or ski
30 s rest
30-25-20-15-10 Box over Jump
30 s rest
5-4-3-2-1 Rope Climb
30 s rest -
WOD 15/07/19 Workout
10 Rounds for time:
10 Alternating Arm DB Snatch 22,5/15
5 Burpees Box Jump Overs
3 d ball shouldering 60/40