Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Work Workout
4 rounds, rest as needed:
5 High Box Jump
8+8 Seated Press, AHAFA
10+10 Single Leg KB Deadlift -
Bicep curls Workout
10x
10 Bicep curls 30/20kg
New set every 90sec. Every time you drop the bar, 3 burpee wallballs (so you'll do minimum of 30 burpee wb).
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WOD 27.09.2017 CrossFit I&M Workout
EMOM 16
5x DL
10x air squat
RX: DL 60% from 1 rep max
Sc: choose your DL weight -
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