Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill Training Workout

4-5 sets:
40 DU
3 Rope Climbs 4m
- Rest 1min btw sets
Bench Press Workout

2 sets:
Max reps Bench Presses @70/50kg
- Rest 3min btw sets
EASY: EMOM work Workout

EMOM20:
a) 12-20 alt. db snatch
b) 6-12 T2B / kipping knee raise
c) 4-8 burpee box get over
d) rest

Tavoitetyöaika ~30s, TC: 45s / intervalli.

HUOM! Molemmat versiot päivän treenistä voit tehdä kaikilla tunneilla.
4 rounds Workout

-1 rope climb
-15s hang from the rope
-2min rest
4 rounds Workout

-6 t2b/ 10 kipping leg raise
-30s dead hang
-90s rest
3 rounds Workout

-10 single-unders
-10 crossovers
-10 double-unders
Deadlift & Burpees Workout

EMOM as long as possible:
1 Burpee + 1 Clean Deadlift @ 1RM Clean & Jerk
- Each minute, add 1rep on both movements
Score: total reps
13.10.25 Workout

Accessory:

3x
12 cossack squat (kasakkakyykky lisäpainolla)
10+10 yhden jalan lantionnosto (lisäpaino)
- rest as needed
Penkkipunnerrus 7x7 Strength

7x7 bench press
TECHNICALLY STRONG Workout

Gymnastics
30min

Beginners
Kipping & T2B

Intermediate
Kipping & butterfly technique.
Pullups & C2B

Advanced
BMu & RMu

Partner WOD

AMRAP6
YGIG

30 DU
5 C2B
Scale as needed

Need a training program?

Skill Training Workout

Bench Press Workout

EASY: EMOM work Workout

4 rounds Workout

4 rounds Workout

3 rounds Workout

Deadlift & Burpees Workout

13.10.25 Workout

Penkkipunnerrus 7x7 Strength

TECHNICALLY STRONG Workout