Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
Partner workout (You Go, I Go )
Every 6 mins x 5 sets complete :
40 double under each
30 sand bag squats @45/30kg
20 syncro USA Swing 24/16kg
10 strict burpee pull upRemaining time is rest!
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CrossLifting Workout
A)
Daily max of
2 Front Squat + 1 Split Jerk
( work from rack )
- build up in 5-6 setsB)
Partner workout (You Go, I Go)
Amrap 16 mins
10 Deadlift - 10 Push Jerk @60/43kg
10 DL - 5 Squat Clean - 10 Push Jerk
10 DL - 10 Squat Clean - 10 Push Jerk
10 DL - 15 Squat Clean - 10 Push Jerk
10 DL - 20 Squat Clean - 10 Push Jerk
10 DL - 25 Squat Clean - 10 Push Jerk
Etc… (add 5 cleans after each round)
Goal : complete set of 20 or more -
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