Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 12.8.2019 Masters Sm: Kyykky + penkki Strength
Kyykky 6x3x80%
Penkki 4x6x60%
Kyykky 1x85%
Vastaote leuat 5-8x6-12
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18.8.2019 Workout
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Pe 9.8.2019 Masters Sm: Penkki + kyykky Strength
Penkki 8x3x75%
Kyykky 6x4x70%
Penkki 1x80%
Pystypunnerrus 5x5 (ala-asennossa stoppi)
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Extra Credit 11-08-2019 Workout
"Bands Make Her Dance"
With one light band complete:
Max UB Reps of Banded Pull-aparts
Max UB Reps of Single Leg Banded Hamstring Curls Right
Max UB Reps of Single Leg Banded Hamstring Curls Left
Max UB Reps of Banded PushdownsWe will repeat this again at the end of the month.
- Can you get 50+ in each exercise?