Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic WOD: Strength Strength
E90s x12
A) 8-12 front rack BB reverse lunge R
B) 8-12 front rack BB reverse lunge L
C) 45-60s sideplank hold R
D) 45-60s sideplank hold L -
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24.10.25 Strength
4x
5-10dip (banded)
6 close grip bench press
set of hspu /push ups
-2min rest between sets -
27.10.2025 Snatch, Strength Strength
3-Position snatch (Above the knee, below the knee, Floor)
5 to 7 x 1+1 +1 @ 68+%, Go every 1:30-2:00
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27.10.25 Strength
3x20
Box front squat @40/30kg
2min rest between sets- nopeat terävät etukyykyt boxille
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EasyWOD 27.10.2025 Workout
Voima
E3MOM, 4 rounds
ring row x 6-8
- riittävän haastava versioWOD
AMRAP 12:
5 worm push-ups
10 alternating lunges
15 ring row