Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Måndag 30/9 2019 Workout
Every 2 min for 18 min:
1 – Back Squat x 8 reps @ 3030
2 – Hanging Med Ball Hamstring Curls x 15 reps @ 2111
3 – Band Pull-Aparts x 25-30 reps @ 10X1B: 5 rounds
30sec row for cal
30sec amrap DB thrusters
2min rest -
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30.9.2019 Sali Workout
Lämmittely 10 minuuttia.
20 ilmakyykky
5 jännehyppy
10 punnerusta
10 kuminauha soutu"Kolmetassua" x 10
Pudotushypyt 10 x 2
Lantiolta Hyppy Te-veto + Tempaus
7 x (1+1)
4 kierosta:
10+10 Banded pull apart
12+12 Kulmasoutu
15 Half V-up -
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WARM UP // ERG and stretching Workout
This is a warm-up and not meant as an all out full sprint (aprox 80%)
4-6 Rounds
- 1 minutes on a machine (Row/bike/ski)
- 2 minutes of mobility/stretching/Accessory
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Metcon Workout
• For Time:
BB Overhead Squats 12 reps
Bar Facing Burpees 24 reps
BB Overhead Squats 9 reps
Bar Facing Burpees 18 reps
BB Overhead Squats 6 reps
Bar Facing Burpees 12 reps
BB Load = 70/45Kg o 70-75% 1RM se usi un carico inferiore.