Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 25.1 Strength

Clean complex
20 minutes to max out:
Power clean + Hang power clean + Push press
WOD 26.01.2018 Crossfit I&M Workout

AMRAP 15
9x DL. Rx: 70/45kg Sc: 50/25kg
12x push up. Sc: on knees
15x box jump Rx: 60/50cm Sc: 50cm jump or step
WOD 23.01.2018 Crossfit I&M Workout

3 rds of: (TC: 16:00)
Rx:
20x clean 60/40kg
20x pull up
20x push up

Sc1:
15x clean 50/30kg
15x pull up (rubber)
15x push up

Sc2:
10x clean 30/15kg
10x pull up (jumping)
10x push up (knees)
Shoulder front raises Workout

4x10, AHAFA
Hang cleans and bar muscle ups (main site Tuesday 180123) Workout
12-9-6 reps for time of:
- Hang squat cleans
- Burpee bar muscle-ups
Men 165 lb.
Women 115 lb.
WOD ”green” 240118 Workout

3 Rounds Of:

3min Row (cal)
-Rest 1min
3min Goblet Squats 24/16kg
-Rest 1min-
3min Target Burpees
24.1.2018 35+&40+ Workout

tng raakatyöntö niskasta 1/2 leveällä otteelle

4x3@ laadulla, huoltava
Teknikka: Rengasdipit Workout

Rengasdipit ja hollow-asento
Maanantai 22.1 Workout

AMANDA
9-7-5
Muscle ups
Squat snatches 60/43

Scaled
9 C2B, 9 ring dips, 9 snatches
7 C2B, 7 ring dips, 7 snatches
5 C2B, 5 ring dips, 5 snatches
50/30
Maanantai 22.1 Strength

Squat snatch
touch and go 3RM

Need a training program?

Torstai 25.1 Strength

WOD 26.01.2018 Crossfit I&M Workout

WOD 23.01.2018 Crossfit I&M Workout

Shoulder front raises Workout

Hang cleans and bar muscle ups (main site Tuesday 180123) Workout

WOD ”green” 240118 Workout

24.1.2018 35+&40+ Workout

Teknikka: Rengasdipit Workout

Maanantai 22.1 Workout

Maanantai 22.1 Strength