Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
4 rounds
10 box step over 45/25lbs
15 kb swing/ 8 sandbag over the shoulder
20 cross body mountain climber -
AMRAP10 Workout
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Harper Workout
Complete as many rounds as possible in 23 minutes of:
- 9 chest-to-bar pull-ups
- 135/95lb. power cleans, 15 reps
- 21 squats
- 400-meter run with a 45/35lb. plate
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Low Intensity Conditioning Workout
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3 kierrosta olkapäille Workout
3 kierrosta
5+5 kuubalainen punnerrus kp/pieni kiekko
10 Y-vipunostoJos liikkeet sujuvat hyvin, tee pieni korotus viime viikon painoihin
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15 min 3 liikettä Workout
15 min
8 maljakyykky
16 kahvakuulaheilautus silmien tasolle
25 kaloria laite