Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30x1 Snatch Strength
Snatch
10x1 (every 15sec)
10x1 (every 30sec)
10x1 (every 60sec)
start at 65%, and add if feeling good -
3.3.2018 Workout
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Weightlifting I. Strength
5 sets of 3 reps of
Hang Squat Snatch- fast pulls
- stable receiving position
- 2 mins rest between heavy sets
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1.3.2018 kaikki Workout
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Morning Intervals Workout