Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

OHS 5x5
Strength Strength

Power snatch+hang squat snatch
EASYWOD 04112019 Strength

Taka- etukyykkytekniikat

Takakkyykky, 5 x 3, sopiva paino
Monday Strength

Strength
Deadlift (every 2min)
4x10 (60% 1RM)
4x3 (80-90% 1RM)

Workout (for time)
50-40-30-20-10
Kb swing
Sit-ups
Extra Credit 03-11-2019 Workout

1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) Zottaman Curls: 3 x 10. Rest 30s.
MOBILITY + 30MIN PK Workout

MOBILITY 10-15 MIN

(LOWER BODY)

.

PK 30 MIN FOR QUALITY:

60s SU

20 Box Step Over

90s Run

20 Superman rocks

120s Row

20 Hollow rocks

-> Keep the heart rate moderate!
Metcon Workout

• 10 Min AMRAP of:
Pull Ups 10 reps
Standard Push Ups 10 reps
Sit Ups 10 reps
Air Squats 10 reps
Double Unders 40 reps
1.11.2019 Sali Workout

Lämppä 3 kierrosta
GTOH, levypainolla 30
Vatsat 30
askelkyykkyhyppy 20

Nouse tempaus max.

1:30 lähdöillä. Aloitus 60%

Tauko 10 min.

Nouse Rive + työntö max.

1:30 lähdöillä. Aloitus 60%

5 x Kolmetassua
EASYWOD29102019 Workout

5 rounds for time

20 DU / 60 SU
12 DB snatch
EASYWOD 30102019 Workout

-Burgenerlämmittely
-Valakyykkytekniikka (3x5)
-Tempaus sylistä kyykkyyn (5x3)

Need a training program?

Strength Strength

Strength Strength

EASYWOD 04112019 Strength

Monday Strength

Extra Credit 03-11-2019 Workout

MOBILITY + 30MIN PK Workout

Metcon Workout

1.11.2019 Sali Workout

EASYWOD29102019 Workout

EASYWOD 30102019 Workout