Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Chips Ahoy" Workout

For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats 60/40kg
800 Meter Run
15 Overhead Squats 60/40kg
400 Meter Run
30 Chest to Bar Pull-Ups
13.11.2019 CF Workout

Puolesta reidestä raakatempaus + Snatch Drop (2+1)x3x70%

Snatch Balance 1x2x70%, 3x2x75%

Te otteella VAPU 1x3x70%, 3x3x75%

Accessory:

Pystypunnerrus 3x10
Jalannostot 3 x max
On Ramp 4/6 Workout

Deadlift

Sumo Dead High Pull

Rowing
Kettlebell Swing

300 M Row

Loppuaika 3 min AMRAP:

7 kettlebell Deadlift

7 Kettlebell Swing

Rest 1 min

3-5 rounds
Weightlifting Workout

A: Snatch armwork + muscle snatch
B: Sots press
C: Halt snatch pull
D: Cluster 8’ EMOM @75% x4
WOD Workout

3 Rounds for Time
10 Front Squats @50/35kg
15 C2B/PU
35 Double-Unders

TC:12'
Gymnastic strength Workout

For time of:
Deficit Handstand Push Ups (10/5 cm) 10 reps
Strict Handstand Push Ups 20/15 reps
Handstand Push Ups 40/30 reps
Seleziona se lavorare a corpo libero oppure con Vest (9/6Kg) oppure sempre con Deficit (10/5 cm),
in questo ultimo caso aumenta il primo Deficit a 20/10 cm
EASYWOD 09112019 Workout

-Soututekniikka

-Kippi
-Kippileuka
-Kippi toes to bar

-wallball
Optional accessory Workout

Optional Accessory:
STRENGTH

2-3 rounds, rest as needed between

1) 7+7+7 Bottom Half+Top Half+Full Double Seated DB or Barbell Press video
2) 30-60sec Wall Sit (loaded) video

RPE 4 to 4+
Holleyman Workout

30 rds
5 wall balls 20#
3 hspus
1 power clean 225#
Strength Strength

Box step up 4x6/6

Need a training program?

"Chips Ahoy" Workout

13.11.2019 CF Workout

On Ramp 4/6 Workout

Weightlifting Workout

WOD Workout

Gymnastic strength Workout

EASYWOD 09112019 Workout

Optional accessory Workout

Holleyman Workout

Strength Strength