Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chest to bar pull up 3 RM Strength
Find your strict 3 RM chest to bar pull up of the day!
No kipping, no swinging, just strict!
-
6 x alkavalla 2 min rinnalleveto työntö kompleksi Strength
6 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 1 työntö, rakenna maltilla hyviin asentoihin keskittyen
-
Deadlift 4x6 + 1x set of max reps Strength
STRENGTH
Deadlift 4x6 + 1x set of max reps (5 total sets, last one with no more than 15reps!)
Try to add 5-10% compared to last week.
-
-
-
Tidal Wave Workout
-
Laite ja kahvakuula Workout
Laite 10, 20, 30, 40 cal
Kahvakuulaswingi silmien tasalla 40, 30, 20, 10Aikaraja 15min
-
-
-