Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.6.2018 Ke Penkki Strength
Penkki max 1
Merkkipenkki 5x5x50%
Vap.val. yläselän liike 50-100 toistoa
Blackburns for shoulders 2-3 sarjaa -
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WOD Workout
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 9 kg ball, 24 kgkettlebell
Women: 6 kg ball, 16 kg kettlebell -
Metcon Workout
• 5 Round of:
Double Unders 30 reps
Pull Ups 15 reps
Air Squats 30 reps
Row 250 m
2’ Rest each round -
26.6.2018 Workout
Riipusta raakarive 10x2@65% (riven %)
Korkea työntö veto 5x3@75%
Leuanveto 3 x12
kulmasoutu käsipainoilla 3x15+15
Askelkyykky kävely 3 x 15+15 -
Tiistai 12.6 Workout
Bar Muscle-Ups
4 Rounds, Not For Time:
1:30 Light Bike, Row, or Ski Erg
30% of Estimated Max Bar Muscle-Up Set. -
Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-…-(1+1+1+1)-(1+1+1+1) of:
BB Snatch Pull + Snatch High Pull + Squat Snatch + Overhead Squat
Use 95% of last week Heavy weight. -
Maanantai 11.6 Workout
Gymnastic Conditioning
AMRAP 7:
Strict Deficit Handstand Push-ups (3″/2″)On the Minute (Starting at 0:00): 3 Deadlifts @ 75%
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