Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
5 Rounds for Time
15 USA Kettlebell Swings @24/16 kg
10 C2B Pull-Ups
5 Squat Snatches @40/25kgTC: 16'
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8.1.2020 Session Two Workout
For time
8 OHS 80kg
100 Double Unders
6 Squat Clean 100kg
100 Double Unders -
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New Year 2020 Workout
New Year 2020 WOD
20 movements, 20 reps. Alone or with partner, scale as needed. No time cap!
20 push press
20 box jump
20 power snatch
20 wall ball
20 OHS
20 t2b
20 front squat
20 push up
20cal ski
20 oh lunge
20cal bike
20 devils press
20cal row
20 d-ball over shoulder
20 thruster
20 sit ups
20 back squat
20 pull ups
20 power clean
20 bar over burpee -
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23.12.2019 Workout
Lämmittely:
EMOM 12
min 1 : 15 Air Squat
min 2 : 15 KB Swing
min 3 : 15 Sit upKorkea Tempaus veto + Raakatempaus polvelta + Vaakyykky + Tempus puolesta reidestä
6 x (1+1+1+1)@55-70%
Tempaus puolesta reidestä (pukit)
3x2x65%
3x2x70%
3x1x75%
3x1x80%
2x1x85%Te-veto (epäkkäät)
1x3x95%, 1x3x100% 2x3x105%, 1x3x110%