Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kisaryhmä B Workout

Harjoittele köysikiipeilyä ja muscle uppeja renkaissa ja tangossa. kerro kommentteihin miten meni?
CrossFit 130221 Workout

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Deadlift 3-3-3-3-3 Strength

Deadlift 3-3-3-3-3
Strength 3/2015 Workout

8 Rounds of:

20sec Hang power cleans 50/30kg
10sec Rest
20sec Push press
10sec Rest
Munatilaus Workout

Merkatkaa taas alle mitä tilaatte. 10 Eur / Kenno, Teen nyt niin että maanantaiksi rahat salille, tai tilaus ei lähde eteenpäin. Eli lopullisen tilauksen teen munarahapurkin kannessa olevan vihon ja sisällä olevien rahojen perusteella.

t. Sanni
Partner Wodi! Workout

Partner workout 2×6 min AMRAP:

A. Perform max reps Hand released push-up while your partner performs 80 m Farmer walk carrying kettlebells (32/24kg)

B . Perform max reps Muscle-ups (scale to C2B), when partner Rows 200 m

2 minute rest between exercises
10122014 Workout

AMRAP 20 min: 2, 4, 6, 8, 10, 12, 14, 16, 18, 20...
- Wall Ball (9/6Kg).
- Strict Pull Ups.
- Box Jumps (24"/20").
- Push Ups.
On the min for 12 minutes Workout

Odd: 3 Turkish get-up
Even: 1-3 Rope Climbs
Gymnastics Workout

voimistelua
DU, T2B and push ups Workout

8 min AMRAP
10 doubleunders
10 T2B
10 push ups

Need a training program?

Kisaryhmä B Workout

CrossFit 130221 Workout

Deadlift 3-3-3-3-3 Strength

Strength 3/2015 Workout

Munatilaus Workout

Partner Wodi! Workout

10122014 Workout

On the min for 12 minutes Workout

Gymnastics Workout

DU, T2B and push ups Workout