Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
050918 weightlifting Strength
Power clean + hang power clean
4 x 1 at 70% 1rm clean & jerkPower jerk + split jerk
4 x 1 at 70% 1rm clean&jerkclean pulls
3 x 3 at 70% 1rm clean & jerk -
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21.12.2013 Workout
Strength and technique:
(7 rounds, 70-80% / 1 RM)
Hang power clean x 1
Hang clean x 1
Clean x 1"Karen"
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RCF33100 2v. Birthday mayhem! Workout
RCF33100 täyttää kaksi vuotta! Salikisat juhlan kunniaksi.
Kisat alkaa klo 12, be there! Iltatilaisuus klo18 alkaen illallislipun lunastaneille. -
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