Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28032014/1 Strength

Front squat 3x5
CrossFit Jyväskylä 23.7.2013 WOD Death by pull ups Workout

WOD
Death by Pullups
+2 DU everyround
Dead Lift Workout

Dead Lift
TEST Workout

1 min on / 1 min off (max reps possible):
- Sit-ups.
- Air Squats.
- Push-ups.
- Box Jumps (24"/20").
- Strict Pull-ups.
- Double Unders.
TABATA Workout
- Toes to bar.
- Wall Balls (9/6 kgs).
CFPORVOO WOD 5.2.2015 Workout

1 min ME DUs
1 min rest
5 min AMRAP
10 goblet squats 24kg/16kg
10 floorwipers 50kg/35kg
1 min rest
1min ME DUs
Snatch 4x50%, 4x60%, 4x2x70%, 2x2x80% Strength

Snatch 4x50%, 4x60%, 4x2x70%, 2x2x80%
Posterior chain smasher Workout

3 rounds:
5-10 reps of glute-ham raise
10-20 reps of reverse hyper

Rest 45-60 seconds
CFPORVOO WOD 22.3.2014 Workout

3 Rounds for quality
4 strict T2B
3 ring muscle ups
10 swings on parallettes/10s Lsit
6 forward roll jumps
CFPORVOO EMOM 22.3.2014 Workout

6 min EMOM
6 clapping push up
10 m sprint (begin lying on your stomach)

Need a training program?

28032014/1 Strength

CrossFit Jyväskylä 23.7.2013 WOD Death by pull ups Workout

Dead Lift Workout

TEST Workout

TABATA Workout

CFPORVOO WOD 5.2.2015 Workout

Snatch 4x50%, 4x60%, 4x2x70%, 2x2x80% Strength

Posterior chain smasher Workout

CFPORVOO WOD 22.3.2014 Workout

CFPORVOO EMOM 22.3.2014 Workout