Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

10m Bear Crawl
5 Kangaroo Squat
10m Backward Bear Crawl
5 Air Squat Cross Kicks video
19.2.2020 CF Workout

Työntöveto + rive polvelta
2+1RM, 2+1x90% (maksimista), 2+1x95% (maksimista)

Työntöveto polvelta 1x5x85%, 1x4x90%, 3x3x90%

Takakyykky 90 kulmasra 1x5x60%, 2x5x65%

3Kierrosta

10 Reverse hyper
10 Dippi
WOD Workout

3 Rounds for Time
15 Box Jump Overs @60/50cm
15 Devil Presses @2x15/10kg
- Every 2' minute 10 Sit-up
TC: 12'
Extra Credit 20-02-2020 Workout

Banded Pull-throughs: 4 x 25. Rest 60s.
Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
WOD 19/02/20 Workout

EVERY MINUTE on the MINUTE for 20 Minutes of
7 kettlebell A. Swings 24/16
+ 7 Push-ups
Ke 19.2.2020 Sali penkki Strength

”Lapojen aktivointi-jumppaa”

Penkki max1

Penkki 5x5x70%

”Bodarisoutu” 8x10
Snatch pull with a pause Strength

Snatch Pull wth a pause (2s. in hang position)

3x2

100-110% 1 RM Snatch
Keskiviikko 19.2. Workout

Mobility/Open gym
FOR TIME Workout

FOR TIME:

21-15-9

Hang Power Snatch 25/35kg

Bar facing burbee

.

TC 10min
WOD 18/02/20 Workout

120 alternating dumbbell snatches for time 22.5/15
5 burpees at the top of each minute

Need a training program?

COOL DOWN Workout

19.2.2020 CF Workout

WOD Workout

Extra Credit 20-02-2020 Workout

WOD 19/02/20 Workout

Ke 19.2.2020 Sali penkki Strength

Snatch pull with a pause Strength

Keskiviikko 19.2. Workout

FOR TIME Workout

WOD 18/02/20 Workout