Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.9.2018 Workout
AMRAP 2
Du s
rest 1 min
AMRAP 2
Pull ups
rest 1 min
AMRAP 2
Thruster 42,5/30kg
rest 1 min
AMRAP 2
step over box w/ db kb
rest 1 min
AMRAP 2
Power snatch 42,5/30kg
rest 1 min2 rounds
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Extra Credit 15-09-2018 Workout
”Recovery at an easy pace”
2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling -
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13.9.2018 Workout
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