Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPUs and farmer's walk Workout
For time:
- Handstand push-up 1-2-3-4-5-6-7-8-9-10
- 80 m farmer’s walk (2×32/24kg) between sets
07_12_2014 Workout

Mobility and Restoration Day
Wendler's squat, week 4 Strength

Back squat:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
HSPU AND KB SWING Workout

3 ROUNDS FOR TIME
10 HSPU'S
10 KB SWING'S
Squat Snatch Strength

3x5 @ 65%, 75%, 85% of 1RM 90%
Box Squat Strength

Box Squats
3-3-3-3-3
Back Squat 4x6 Strength

Back Squat

roughly 85% of 1rm
PUSH - PULL Workout

27-21-15-9 reps for time of:
Row (calories)
Thrusters
EMOM 10 min: OHS Workout

EMOM 10 min: OHS x 5 (60%/1RM)
Dips snatches and rowing Workout

8min AMRAP
8 ringdips
3 Power snatches 50kg/30kg
200m row

Need a training program?

HSPUs and farmer's walk Workout

07_12_2014 Workout

Wendler's squat, week 4 Strength

HSPU AND KB SWING Workout

Squat Snatch Strength

Box Squat Strength

Back Squat 4x6 Strength

PUSH - PULL Workout

EMOM 10 min: OHS Workout

Dips snatches and rowing Workout