Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomo Next Level Workout
A.) Clean and Jerk complex
6 sets
Power clean + hang squat clean + 2 split jerks-building up, all 6 sets need to be challenging.
B.) 4 rds for time
8 Hang squat cleans @60% 1RM
12 T2B
20m HS walkTC:14 min
C.) 3 rds accessory
Bottom up KB carry 20m/side
DB hamstring curls 12 reps
rest as needed between -
Conditioning Workout
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Onsdag 4/3 2020 Workout
E2M for 12min (6sets)
Push press x3@moderate-heavy weight ca 80%
+
30-20-10
Kb swing
Burpees -
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Kurimuskerho 19.1 Workout
Buy in 2k row
50 Back squat
50 KBS
50 Burpee
25 Back squat
25 KBS
25 Burpee
Buy out 2k row -
Weightlifting Workout
A: Snach komplex: slow motion snatch pull-hang power snatch-hip snatch 4x3
B: Hip Clean doubles - power jerk
C:Btn jerk-split jerk technique 5x2 -
Måndag 2/3 2020 Workout
E2,5M for 12,5min(5sets)
Back squat x6@moderate weight ca70%
+
”DB DT”
5rft
12 db Dead lifts
9 db hang Power clean
6 db push jerk -
AMRAP 14min Workout
Farmer's Walk (Run if you can! You crazy son of a b...!)- 60m (AHAP)
GTOH- 8 reps (rx45/30kg)
K2E- 8reps
Bar over burpee- 5reps -