Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5rds Workout

5rds.
run 2rds, Clean (60-70% 1rm) rest of time

1min work/1min rest
emom dips and pull ups Workout

6 min EMOM
even 3 weighted pull ups
odd 3 weighted dips
Cindy Workout

“Cindy”

20min AMRAP

5 Pull ups

10 Push ups

15 Squats

First time doing Cindy, shot for 10 rounds, ended up with 13+5 Pull Ups
AMRAP 8min DU x25/100, KB Swing x15, split jerk x8 Workout

AMRAP 8min
DU x25/100
KB Swing x15
Split jerk x8
CFMEDA 28.11.13 Workout

5 RFT:
5 Shoulder To Overhead 70Kg
7 Chest To Bar
9 KB Swings 32Kg
For Time! Workout

For time:

*20 Kettlebell swing (heavy KB or two KBs)
*10m Walking lunge (with same KB or two)
*10 Box over burpee
*10m Walking lunge
*10 KB swing
*10m Walking lunge
*20 Box over burpee
Technique 49/2014 Workout

4 Rounds of:
15 KB Swings 32/24kg
15 Thrusters 42,5/30kg
Vauhditon tasajalkahyppy Strength

-ilman vauhtia
-hyppy tulee olla hallittu loppuun asti
-tasajalkahyppy
Kipping skills Workout

Kipping pull up
C2B
T2B
4rds. Work 40s/rest 20s Workout

4 rounds, Work 40s, rest 20s
Air squats
KB swing
Burbee
Box jump
Sit ups (with KB)

Need a training program?

5rds Workout

emom dips and pull ups Workout

Cindy Workout

AMRAP 8min DU x25/100, KB Swing x15, split jerk x8 Workout

CFMEDA 28.11.13 Workout

For Time! Workout

Technique 49/2014 Workout

Vauhditon tasajalkahyppy Strength

Kipping skills Workout

4rds. Work 40s/rest 20s Workout