Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 31.12.2014 Workout

4 rounds
25 DUs
10 T2Bs
10 box over jumps 60cm/50cm
10 pull ups
Strength 1/2015 Workout

10min AMRAP of:

30 Situps
30 Split Jumps
30 KB Swings 24/16kg
CFPORVOO WOD 30.12.2014 Workout

8 min AMRAP
6 power cleans 60kg/45kg
6 push presses 60kg/45kg
10m+10m farmers carry
Technique 52/2014 Workout

10-1reps of:

Hang Power Clean 50/30kg
KB Swings 24/16kg
Situps
Rope climb, burpees, C&J and box jumps Workout

For time:
* 5 rope climbs
* 25 burpees
* 10 clean & jerks (75% of 1RM)
* 25 box jumps (75cm)
* 5 rope climbs
Handstand Workout

Progressions for 15 min
EMOM 16 min Workout
EMOM 16 min:
1. Front squat x 8
2. Hang power clean x 5
(Rx: 70/45kg)
Hang snatch Strength

Hang snatch: 5x3
HANG POWER CLEANS Workout

COMPLETE 5 ROUNDS FOR TIME:
10 BOX JUMPS 20 INCH
20 SIT UPS
20 HANG POWER CLEANS @15KG
CFPORVOO WOD 24.11.2014 Workout

4 min EMOM
10 DUs and 6x 10m sprint
After 4 minutes, one minute rest. Then,
ROW 3x2min ME with 1 minute rest

Need a training program?

CFPORVOO WOD 31.12.2014 Workout

Strength 1/2015 Workout

CFPORVOO WOD 30.12.2014 Workout

Technique 52/2014 Workout

Rope climb, burpees, C&J and box jumps Workout

Handstand Workout

EMOM 16 min Workout

Hang snatch Strength

HANG POWER CLEANS Workout

CFPORVOO WOD 24.11.2014 Workout